Meat · Nutrition facts

Prosciutto

by boni

242 kcal per 100 g, with 29 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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ProsciuttoNutri-Score DCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
29 g
Protein
48% of calories
0 g
Carbs
0% of calories
14 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.1g26% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141012705 · Data last verified:

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5400141012705

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Common questions

How many calories are in Prosciutto?

Prosciutto by boni has 242 kcal per 100 g.

How much protein is in Prosciutto?

Prosciutto contains 29 g of protein per 100 g.

Is Prosciutto a good source of protein?

Yes — 29 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Prosciutto keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Prosciutto high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Prosciutto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (2000 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Prosciutto is 100 calories?

About 41 g of Prosciutto equals 100 kcal.

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