Snacks · Nutrition facts

Perfect Match

by Edeka Herzstücke,Edeka

549 kcal per 100 g, with 7.4 g protein, 55.2 g carbs and 32.7 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Perfect MatchNutri-Score ECompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
7.4 g
Protein
5% of calories
55.2 g
Carbs
41% of calories
32.7 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar54.1g
Saturated fat19.7g98% DV
Cholesterol22.3mg7% DV
Sodium44mg2% DV
Potassium470mg10% DV
Calcium235.2mg18% DV
Iron2.8mg16% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501148839 · Data last verified:

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4311501148839

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Common questions

How many calories are in Perfect Match?

Perfect Match by Edeka Herzstücke,Edeka has 549 kcal per 100 g.

How much protein is in Perfect Match?

Perfect Match contains 7.4 g of protein per 100 g.

Is Perfect Match high in sugar?

Yes — 54.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Perfect Match high in saturated fat?

It has 19.7 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Perfect Match low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Perfect Match have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (54.1 g), saturated fat (19.7 g). Overall that places it in band E.

How much Perfect Match is 100 calories?

About 18 g of Perfect Match equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Perfect Match high in calories?

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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