Gut & Günstig Stapelchips

Gut & Günstig Stapelchips by Gut&Günstig has 546 kcal per 100 g. One serving (100 g) is about 546 kcal.

Gut & Günstig Stapelchips contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), saturated fat (3.6 g); points in favor come from protein (10 g). Overall that places it in band C.

About 18 g of Gut & Günstig Stapelchips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 546 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 273 kcal.

Per 100 g it has 1.9 g sugar and 34 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.