Organic Apple Banana Fruit Sauce

Organic Apple Banana Fruit Sauce by GoGo SqueeZ has 60 kcal per 100 g.

Organic Apple Banana Fruit Sauce contains 0.3 g of protein per 100 g.

Yes — carbohydrates provide 93% of its calories (16 g per 100 g, of which 13 g is sugar). It also delivers 1.2 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

About 167 g of Organic Apple Banana Fruit Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 13 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.