Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680806154 · Data last verified:
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Common questions
How many calories are in Muesli Bio?
Muesli Bio by Mymuesli has 398 kcal per 100 g.
How much protein is in Muesli Bio?
Muesli Bio contains 9.9 g of protein per 100 g.
Is Muesli Bio low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Muesli Bio a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Muesli Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (14.3 g), saturated fat (3 g); points in favor come from fiber (7.6 g), protein (9.9 g). Overall that places it in band A.
How much Muesli Bio is 100 calories?
About 25 g of Muesli Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli Bio high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
Is Muesli Bio high in sugar or fat?
Per 100 g it has 14.3 g sugar and 11.4 g fat (3 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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