Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900691032128 · Data last verified:
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Common questions
How many calories are in Mleko?
Mleko by SM Gostyń has 315 kcal per 100 g.
How much protein is in Mleko?
Mleko contains 6.9 g of protein per 100 g.
Is Mleko high in carbs?
Yes — carbohydrates provide 70% of its calories (55 g per 100 g, of which 5 g is sugar). It also delivers 1.2 g of fiber.
Is Mleko high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Mleko have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g). Overall that places it in band C.
How much Mleko is 100 calories?
About 32 g of Mleko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mleko a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Mleko high in sugar or fat?
Per 100 g it has 5 g sugar and 7.2 g fat (5 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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