Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501058646392 · Data last verified:
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Common questions
How many calories are in La Lechera?
La Lechera by Nestlé has 319 kcal per 100 g. One serving (30 g) is about 96 kcal.
How much protein is in La Lechera?
La Lechera contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is La Lechera high in sugar?
Yes — 42.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 79% of its carbohydrates.
Is La Lechera high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is La Lechera low in sodium?
Yes — just 37 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does La Lechera have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42.6 g), saturated fat (5.5 g). Overall that places it in band D.
How much La Lechera is 100 calories?
About 31 g of La Lechera equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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