Leite Integral Em Pó

Leite Integral Em Pó by Nestlé, Ninho has 485 kcal per 100 g. One serving (26 g) is about 126 kcal.

Leite Integral Em Pó contains 23.8 g of protein per 100 g — about 6.2 g per 26 g serving.

Yes — 23.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 36.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (36.9 g), saturated fat (14.6 g); points in favor come from protein (23.8 g). Overall that places it in band E.

About 21 g of Leite Integral Em Pó equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.