Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 55554459 · Data last verified:
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Common questions
How many calories are in Kokosöl?
Kokosöl has 179 kcal per 100 g.
How much protein is in Kokosöl?
Kokosöl contains 25 g of protein per 100 g.
Is Kokosöl a good source of protein?
Yes — 25 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Kokosöl low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.
Why does Kokosöl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.
How much Kokosöl is 100 calories?
About 56 g of Kokosöl equals 100 kcal.
Is Kokosöl high in sugar or fat?
Per 100 g it has 0 g sugar and 1.5 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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