Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300650018945 · Data last verified:
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Common questions
How many calories are in Vegemite?
Vegemite by Mondelez International has 191 kcal per 100 g. One serving (5 g) is about 10 kcal.
How much protein is in Vegemite?
Vegemite contains 25.4 g of protein per 100 g — about 1.3 g per 5 g serving.
Is Vegemite a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Vegemite high in sodium?
Yes — 660 mg of sodium per 100 g, about 29% of the daily value.
Is Vegemite a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Vegemite have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660 mg); points in favor come from fiber (7.8 g), protein (25.4 g). Overall that places it in band A.
How much Vegemite is 100 calories?
About 52 g of Vegemite equals 100 kcal.
Is Vegemite high in sugar or fat?
Per 100 g it has 2.2 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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