Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0761898766194 · Data last verified:
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Common questions
How many calories are in Seasoned Dried Squid?
Seasoned Dried Squid by Fisherman's Select has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.
How much protein is in Seasoned Dried Squid?
Seasoned Dried Squid contains 39.3 g of protein per 100 g — about 11 g per 28 g serving.
Is Seasoned Dried Squid a good source of protein?
Yes — 39.3 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Seasoned Dried Squid high in sodium?
Yes — 1107.1 mg of sodium per 100 g, about 48% of the daily value.
Why does Seasoned Dried Squid have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1107.1 mg); points in favor come from protein (39.3 g). Overall that places it in band C.
How much Seasoned Dried Squid is 100 calories?
About 40 g of Seasoned Dried Squid equals 100 kcal.
Is Seasoned Dried Squid high in cholesterol?
It contains 339.3 mg of cholesterol per 100 g — 113% of the daily value, which is on the high side.
Is Seasoned Dried Squid high in sugar or fat?
Per 100 g it has 7.1 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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