Meat · Nutrition facts

Jambon Cuit Superieur Decouenne Degraisse

by Brocéliande

110 kcal per 100 g, with 22 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 35g
High proteinLow carbPotassium
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Jambon Cuit Superieur Decouenne DegraisseNutri-Score CCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
80% of calories
1 g
Carbs
4% of calories
2 g
Fat
16% of calories
Macro split
Protein 80%Carbs 4%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat0.7g3% DV
Cholesterol74.7mg25% DV
Sodium680mg30% DV
Potassium362.2mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700133914614 · Data last verified:

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3700133914614

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Common questions

How many calories are in Jambon Cuit Superieur Decouenne Degraisse?

Jambon Cuit Superieur Decouenne Degraisse by Brocéliande has 110 kcal per 100 g. One serving (35 g) is about 38 kcal.

How much protein is in Jambon Cuit Superieur Decouenne Degraisse?

Jambon Cuit Superieur Decouenne Degraisse contains 22 g of protein per 100 g — about 7.7 g per 35 g serving.

Is Jambon Cuit Superieur Decouenne Degraisse a good source of protein?

Yes — 22 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Jambon Cuit Superieur Decouenne Degraisse keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit Superieur Decouenne Degraisse high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jambon Cuit Superieur Decouenne Degraisse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Cuit Superieur Decouenne Degraisse is 100 calories?

About 91 g of Jambon Cuit Superieur Decouenne Degraisse equals 100 kcal.

Is Jambon Cuit Superieur Decouenne Degraisse a good source of potassium?

It is a moderate source: 362.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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