Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 38946004 · Data last verified:
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Common questions
How many calories are in Iliada Bio Tapenade?
Iliada Bio Tapenade has 253 kcal per 100 g.
How much protein is in Iliada Bio Tapenade?
Iliada Bio Tapenade contains 1.7 g of protein per 100 g.
Is Iliada Bio Tapenade keto-friendly?
With 3.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iliada Bio Tapenade high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Iliada Bio Tapenade have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (2000 mg). Overall that places it in band D.
How much Iliada Bio Tapenade is 100 calories?
About 40 g of Iliada Bio Tapenade equals 100 kcal.
Is Iliada Bio Tapenade high in sugar or fat?
Per 100 g it has 1.2 g sugar and 25 g fat (3.7 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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