Bio Crème De Coco

Bio Crème De Coco by Kara has 242 kcal per 100 g.

Bio Crème De Coco contains 2.9 g of protein per 100 g.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (23 g). Overall that places it in band D.

About 41 g of Bio Crème De Coco equals 100 kcal.

Per 100 g it has 2.9 g sugar and 24 g fat (23 g saturated). Fat provides 89% of its calories, so portion size matters most here.