Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858764000343 · Data last verified:
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Common questions
How many calories are in Hikari Enjuku Wakame Miso156g?
Hikari Enjuku Wakame Miso156g by Hikari has 180 kcal per 100 g.
How much protein is in Hikari Enjuku Wakame Miso156g?
Hikari Enjuku Wakame Miso156g contains 9.3 g of protein per 100 g.
Is Hikari Enjuku Wakame Miso156g high in sodium?
Yes — 3960 mg of sodium per 100 g, about 172% of the daily value.
Is Hikari Enjuku Wakame Miso156g a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Hikari Enjuku Wakame Miso156g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (3960 mg); points in favor come from fiber (4.8 g), protein (9.3 g). Overall that places it in band C.
How much Hikari Enjuku Wakame Miso156g is 100 calories?
About 56 g of Hikari Enjuku Wakame Miso156g equals 100 kcal.
Is Hikari Enjuku Wakame Miso156g a good source of potassium?
It is a moderate source: 413.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Hikari Enjuku Wakame Miso156g a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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