Other · Nutrition facts

Haricots Blanc

by Dona

260 kcal per 100 g, with 21.3 g protein, 40 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Haricots BlancNutri-Score ACompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
21.3 g
Protein
33% of calories
40 g
Carbs
62% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 33%Carbs 62%Fat 5%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar1.2g
Saturated fat0.2g1% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640116360891 · Data last verified:

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7640116360891

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Common questions

How many calories are in Haricots Blanc?

Haricots Blanc by Dona has 260 kcal per 100 g.

How much protein is in Haricots Blanc?

Haricots Blanc contains 21.3 g of protein per 100 g.

Is Haricots Blanc a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Haricots Blanc low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Haricots Blanc low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haricots Blanc a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Haricots Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (21.3 g). Overall that places it in band A.

How much Haricots Blanc is 100 calories?

About 38 g of Haricots Blanc equals 100 kcal.

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