Calabaza Proteína

Calabaza Proteína by Castaño has 261 kcal per 100 g. One serving (63 g) is about 164 kcal.

Calabaza Proteína contains 16.2 g of protein per 100 g — about 10.2 g per 63 g serving.

Yes — 16.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 36.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.2 g). Overall that places it in band B.

About 38 g of Calabaza Proteína equals 100 kcal.

Per 100 g it has 0.9 g sugar and 5.1 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.