Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414967309631 · Data last verified:
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Common questions
How many calories are in Greek Style Yoghurt?
Greek Style Yoghurt by protein+ has 33 kcal per 100 g. One serving (180 g) is about 59 kcal.
How much protein is in Greek Style Yoghurt?
Greek Style Yoghurt contains 4.6 g of protein per 100 g — about 8.3 g per 180 g serving.
Is Greek Style Yoghurt low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.
Is Greek Style Yoghurt low in sodium?
Yes — just 52.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Style Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Greek Style Yoghurt is 100 calories?
About 303 g of Greek Style Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Style Yoghurt high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Greek Style Yoghurt a good source of calcium?
It is a moderate source: 110.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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