Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415077379163 · Data last verified:
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Common questions
How many calories are in Standard Milk?
Standard Milk by pams value has 63 kcal per 100 g.
How much protein is in Standard Milk?
Standard Milk contains 3.3 g of protein per 100 g.
Is Standard Milk keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Standard Milk low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Standard Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Standard Milk is 100 calories?
About 159 g of Standard Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Standard Milk a good source of calcium?
It is a moderate source: 117.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Standard Milk high in sugar or fat?
Per 100 g it has 4.8 g sugar and 3.4 g fat (2.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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