Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 36184231 · Data last verified:
Compare Granola with another foodLog Granola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Granola?
Granola has 449 kcal per 100 g.
How much protein is in Granola?
Granola contains 8.5 g of protein per 100 g.
Is Granola low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Granola a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (12 g); points in favor come from fiber (8.5 g), protein (8.5 g). Overall that places it in band A.
How much Granola is 100 calories?
About 22 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Granola high in sugar or fat?
Per 100 g it has 12 g sugar and 8.1 g fat (1.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Curry Flavor Noodles (lot De 3)Soveme474 kcal · 14g proteinB
Granola428 kcal · 9.6g proteinB
Oats & Honey GranolaLidl441 kcal · 8.5g proteinC
Пържена ЦаревицаAlesto431 kcal · 7.1g proteinC
Confetti Cupcake Crunchy GranolaMillville433 kcal · 8.3g proteinB
Oats And HoneySimply Nature426 kcal · 9.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API