Filets D'anchois

Filets D'anchois by Palais Des Mets has 355 kcal per 100 g.

Filets D'anchois contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (4.1 g); points in favor come from protein (10.1 g). Overall that places it in band C.

About 28 g of Filets D'anchois equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 0.1 g sugar and 34.5 g fat (4.1 g saturated). Fat provides 88% of its calories, so portion size matters most here.