Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3838471035408 · Data last verified:
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Common questions
How many calories are in Maquereau Et Sardine?
Maquereau Et Sardine by Argeta has 342 kcal per 100 g.
How much protein is in Maquereau Et Sardine?
Maquereau Et Sardine contains 11 g of protein per 100 g.
Is Maquereau Et Sardine a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Maquereau Et Sardine keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Maquereau Et Sardine high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Maquereau Et Sardine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Maquereau Et Sardine is 100 calories?
About 29 g of Maquereau Et Sardine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maquereau Et Sardine high in sugar or fat?
Per 100 g it has 0.7 g sugar and 31 g fat (2.8 g saturated). Fat provides 82% of its calories, so portion size matters most here.
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