Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429583019780 · Data last verified:
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Common questions
How many calories are in Fiisk?
Fiisk by Dear Nature has 344 kcal per 100 g. One serving (70 g) is about 241 kcal.
How much protein is in Fiisk?
Fiisk contains 15 g of protein per 100 g — about 10.5 g per 70 g serving.
Is Fiisk a good source of protein?
Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Fiisk keto-friendly?
With 2.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fiisk high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Fiisk have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (480 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Fiisk is 100 calories?
About 29 g of Fiisk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fiisk high in sugar or fat?
Per 100 g it has 0.5 g sugar and 30 g fat (4.8 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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