Semillas De Chía

Semillas De Chía by Veritas has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

Semillas De Chía contains 21 g of protein per 100 g — about 3.2 g per 15 g serving.

Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (41 g), protein (21 g). Overall that places it in band A.

About 30 g of Semillas De Chía equals 100 kcal. It is energy-dense, so small amounts add up quickly.