Other · Nutrition facts

Geitenkaas

365 kcal per 100 g, with 22.3 g protein, 0 g carbs and 30.6 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinLow carbCalorie denseCalcium rich
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GeitenkaasNutri-Score DCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
22.3 g
Protein
24% of calories
0 g
Carbs
0% of calories
30.6 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat18.7g94% DV
Cholesterol2.4mg1% DV
Sodium629.9mg27% DV
Potassium153.4mg3% DV
Calcium120.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710243927201 · Data last verified:

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8710243927201

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Common questions

How many calories are in Geitenkaas?

Geitenkaas by Maaslander has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

How much protein is in Geitenkaas?

Geitenkaas contains 22.3 g of protein per 100 g — about 22.3 g per 100 g serving.

Is Geitenkaas a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Geitenkaas keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Geitenkaas high in saturated fat?

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Geitenkaas high in sodium?

Yes — 629.9 mg of sodium per 100 g, about 27% of the daily value.

Why does Geitenkaas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (18.7 g), sodium (629.9 mg); points in favor come from protein (22.3 g). Overall that places it in band D.

How much Geitenkaas is 100 calories?

About 27 g of Geitenkaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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