Dairy & Eggs · Nutrition facts

Egg Nog

112 kcal per 100 g, with 4 g protein, 16.8 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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Egg NogNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
4 g
Protein
14% of calories
16.8 g
Carbs
60% of calories
3.2 g
Fat
26% of calories
Macro split
Protein 14%Carbs 60%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16g
Saturated fat2g10% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067997101202 · Data last verified:

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0067997101202

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Common questions

How many calories are in Egg Nog?

Egg Nog has 112 kcal per 100 g.

How much protein is in Egg Nog?

Egg Nog contains 4 g of protein per 100 g.

Is Egg Nog high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Egg Nog low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Egg Nog have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band C.

How much Egg Nog is 100 calories?

About 89 g of Egg Nog equals 100 kcal.

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