Original Balkan Yogurt - Cherry

Original Balkan Yogurt - Cherry by Astro has 97 kcal per 100 g. One serving (175 g) is about 170 kcal.

Original Balkan Yogurt - Cherry contains 3.4 g of protein per 100 g — about 6 g per 175 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g). Overall that places it in band B.

About 103 g of Original Balkan Yogurt - Cherry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 114.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 11.4 g sugar and 3.4 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.