Dairy & Eggs · Nutrition facts

Original Balkan Yogourt

90 kcal per 100 g, with 2 g protein, 14 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 100g
Calcium rich
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Original Balkan YogourtNutri-Score CCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
9% of calories
14 g
Carbs
62% of calories
3 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11g
Saturated fat2g10% DV
Calcium130mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200315904 · Data last verified:

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0068200315904

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Common questions

How many calories are in Original Balkan Yogourt?

Original Balkan Yogourt by Astro has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.

How much protein is in Original Balkan Yogourt?

Original Balkan Yogourt contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Why does Original Balkan Yogourt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band C.

How much Original Balkan Yogourt is 100 calories?

About 111 g of Original Balkan Yogourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Original Balkan Yogourt a good source of calcium?

It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Original Balkan Yogourt high in sugar or fat?

Per 100 g it has 11 g sugar and 3 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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