Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718300057243 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by Vivera Vega has 231 kcal per 100 g.
How much protein is in Cordon Bleu?
Cordon Bleu contains 13.5 g of protein per 100 g.
Is Cordon Bleu a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Cordon Bleu low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Cordon Bleu a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Cordon Bleu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.5 g), protein (13.5 g). Overall that places it in band B.
How much Cordon Bleu is 100 calories?
About 43 g of Cordon Bleu equals 100 kcal.
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