Meat · Nutrition facts

British Port Sausages & Lentil Gravy

211 kcal per 100 g, with 9.8 g protein, 6.5 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 325 g
Good protein
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British Port Sausages & Lentil GravyNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
9.8 g
Protein
19% of calories
6.5 g
Carbs
13% of calories
15.6 g
Fat
68% of calories
Macro split
Protein 19%Carbs 13%Fat 68%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.4g
Saturated fat5.3g26% DV
Sodium432mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29417476 · Data last verified:

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Common questions

How many calories are in British Port Sausages & Lentil Gravy?

British Port Sausages & Lentil Gravy by M&S Food has 211 kcal per 100 g. One serving (325 g) is about 686 kcal.

How much protein is in British Port Sausages & Lentil Gravy?

British Port Sausages & Lentil Gravy contains 9.8 g of protein per 100 g — about 31.9 g per 325 g serving.

Is British Port Sausages & Lentil Gravy high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does British Port Sausages & Lentil Gravy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (432 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much British Port Sausages & Lentil Gravy is 100 calories?

About 47 g of British Port Sausages & Lentil Gravy equals 100 kcal.

Is British Port Sausages & Lentil Gravy high in sugar or fat?

Per 100 g it has 2.4 g sugar and 15.6 g fat (5.3 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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