Salt Beef

Salt Beef by M & S has 185 kcal per 100 g. One serving (100 g) is about 185 kcal.

Salt Beef contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (11 g). Overall that places it in band A.

About 54 g of Salt Beef equals 100 kcal.

Per 100 g it has 2.8 g sugar and 13.5 g fat (3.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.