Pork & Mushroom Pate By Tom

Pork & Mushroom Pate By Tom by M&S has 197 kcal per 100 g. One serving (95 g) is about 187 kcal.

Pork & Mushroom Pate By Tom contains 11.7 g of protein per 100 g — about 11.1 g per 95 g serving.

Yes — 11.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (504 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

About 51 g of Pork & Mushroom Pate By Tom equals 100 kcal.