Aged White Cheddar Popcorn

Aged White Cheddar Popcorn has 540 kcal per 100 g.

Aged White Cheddar Popcorn contains 8 g of protein per 100 g.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (4 g), sodium (760 mg); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band C.

About 19 g of Aged White Cheddar Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 4 g sugar and 34 g fat (4 g saturated). Fat provides 56% of its calories, so portion size matters most here.