Black Grain Thin Crackers

Black Grain Thin Crackers by T&T has 542 kcal per 100 g. One serving (24 g) is about 130 kcal.

Black Grain Thin Crackers contains 8.3 g of protein per 100 g — about 2 g per 24 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 58.3 g of carbs come from starch and fiber rather than sugar.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), saturated fat (12.5 g), sodium (437.5 mg); points in favor come from fiber (4.2 g), protein (8.3 g). Overall that places it in band D.

About 18 g of Black Grain Thin Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.