Dairy & Eggs · Nutrition facts

3 Cheese Pasta With Eggplant

by TRADER JOE'S

292 kcal per 100 g, with 5.9 g protein, 16.2 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 185g
Iron richCalcium rich
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3 Cheese Pasta With EggplantNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
5.9 g
Protein
16% of calories
16.2 g
Carbs
44% of calories
6.5 g
Fat
40% of calories
Macro split
Protein 16%Carbs 44%Fat 40%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.7g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol16.2mg5% DV
Sodium313.5mg14% DV
Potassium221.6mg5% DV
Calcium124.3mg10% DV
Iron9.7mg54% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00811736 · Data last verified:

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Common questions

How many calories are in 3 Cheese Pasta With Eggplant?

3 Cheese Pasta With Eggplant by TRADER JOE'S has 292 kcal per 100 g. One serving (185 g) is about 540 kcal.

How much protein is in 3 Cheese Pasta With Eggplant?

3 Cheese Pasta With Eggplant contains 5.9 g of protein per 100 g — about 10.9 g per 185 g serving.

Why does 3 Cheese Pasta With Eggplant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much 3 Cheese Pasta With Eggplant is 100 calories?

About 34 g of 3 Cheese Pasta With Eggplant equals 100 kcal.

Is 3 Cheese Pasta With Eggplant a good source of calcium?

It is a moderate source: 124.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is 3 Cheese Pasta With Eggplant a good source of iron?

It is a good source: 9.7 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.

Is 3 Cheese Pasta With Eggplant high in sugar or fat?

Per 100 g it has 2.7 g sugar and 6.5 g fat (2.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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