Fish & Seafood · Nutrition facts

12 Moules Farcies

319 kcal per 100 g, with 9 g protein, 5.1 g carbs and 29 g fat. Full micronutrients and serving info below.

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12 Moules FarciesNutri-Score DCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
9 g
Protein
11% of calories
5.1 g
Carbs
6% of calories
29 g
Fat
83% of calories
Macro split
Protein 11%Carbs 6%Fat 83%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.8g
Saturated fat19g95% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26076409 · Data last verified:

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Common questions

How many calories are in 12 Moules Farcies?

12 Moules Farcies has 319 kcal per 100 g.

How much protein is in 12 Moules Farcies?

12 Moules Farcies contains 9 g of protein per 100 g.

Is 12 Moules Farcies low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Is 12 Moules Farcies high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does 12 Moules Farcies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g); points in favor come from protein (9 g). Overall that places it in band D.

How much 12 Moules Farcies is 100 calories?

About 31 g of 12 Moules Farcies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 12 Moules Farcies high in sugar or fat?

Per 100 g it has 0.8 g sugar and 29 g fat (19 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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