Dairy & Eggs · Nutrition facts

Yogur Con Coco Ecológico

82 kcal per 100 g, with 4.8 g protein, 8.8 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Calcium rich
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Yogur Con Coco EcológicoNutri-Score BCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
4.8 g
Protein
20% of calories
8.8 g
Carbs
36% of calories
4.7 g
Fat
44% of calories
Macro split
Protein 20%Carbs 36%Fat 44%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar8.1g
Saturated fat2.7g14% DV
Cholesterol2.3mg1% DV
Sodium16mg1% DV
Potassium164.2mg3% DV
Calcium112.8mg9% DV
Iron0.2mg1% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173009833 · Data last verified:

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8435173009833

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Common questions

How many calories are in Yogur Con Coco Ecológico?

Yogur Con Coco Ecológico by Veritas has 82 kcal per 100 g.

How much protein is in Yogur Con Coco Ecológico?

Yogur Con Coco Ecológico contains 4.8 g of protein per 100 g.

Is Yogur Con Coco Ecológico low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Yogur Con Coco Ecológico have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yogur Con Coco Ecológico is 100 calories?

About 122 g of Yogur Con Coco Ecológico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogur Con Coco Ecológico a good source of calcium?

It is a moderate source: 112.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yogur Con Coco Ecológico high in sugar or fat?

Per 100 g it has 8.1 g sugar and 4.7 g fat (2.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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