Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8858862800342 · Data last verified:
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Common questions
How many calories are in โยเกิร์ต รสธรรมชาติ?
โยเกิร์ต รสธรรมชาติ by nongpho,หนองโพ has 92 kcal per 100 g.
How much protein is in โยเกิร์ต รสธรรมชาติ?
โยเกิร์ต รสธรรมชาติ contains 4.6 g of protein per 100 g.
Is โยเกิร์ต รสธรรมชาติ low in sodium?
Yes — just 61.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does โยเกิร์ต รสธรรมชาติ have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much โยเกิร์ต รสธรรมชาติ is 100 calories?
About 109 g of โยเกิร์ต รสธรรมชาติ equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is โยเกิร์ต รสธรรมชาติ a good source of calcium?
It is a moderate source: 123.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is โยเกิร์ต รสธรรมชาติ high in sugar or fat?
Per 100 g it has 6.2 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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