Creamy Vanilla Yoghurt

Creamy Vanilla Yoghurt by Jalna has 112 kcal per 100 g. One serving (170 g) is about 190 kcal.

Creamy Vanilla Yoghurt contains 5.4 g of protein per 100 g — about 9.2 g per 170 g serving.

Yes — just 55.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 89 g of Creamy Vanilla Yoghurt equals 100 kcal.

It is a moderate source: 184.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 9.9 g sugar and 4.8 g fat (2.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.