Wholegrain Seeded Fermented Loaf

Wholegrain Seeded Fermented Loaf by Modern baker has 194 kcal per 100 g. One serving (50 g) is about 97 kcal.

Wholegrain Seeded Fermented Loaf contains 8.2 g of protein per 100 g — about 4.1 g per 50 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (8.2 g). Overall that places it in band A.

About 52 g of Wholegrain Seeded Fermented Loaf equals 100 kcal.

Per 100 g it has 0.8 g sugar and 5 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.