Whey Protéine Isolate

Whey Protéine Isolate by Yam Nutrition has 358 kcal per 100 g. One serving (100 g) is about 358 kcal.

Whey Protéine Isolate contains 82 g of protein per 100 g — about 82 g per 100 g serving.

Yes — 82 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from protein (82 g). Overall that places it in band B.

About 28 g of Whey Protéine Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

Per 100 g it has 1.5 g sugar and 2 g fat (2 g saturated). Fat provides 5% of its calories, so portion size matters most here.