Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009101501 · Data last verified:
Compare this food with another foodLog Vollkorn Dinkel Hartweizen Spiralen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vollkorn Dinkel Hartweizen Spiralen?
Vollkorn Dinkel Hartweizen Spiralen by bio ZENTRALE has 348 kcal per 100 g.
How much protein is in Vollkorn Dinkel Hartweizen Spiralen?
Vollkorn Dinkel Hartweizen Spiralen contains 14 g of protein per 100 g.
Is Vollkorn Dinkel Hartweizen Spiralen a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Vollkorn Dinkel Hartweizen Spiralen high in carbs?
Yes — carbohydrates provide 76% of its calories (62 g per 100 g, of which 3.5 g is sugar). It also delivers 11 g of fiber.
Is Vollkorn Dinkel Hartweizen Spiralen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Vollkorn Dinkel Hartweizen Spiralen a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Vollkorn Dinkel Hartweizen Spiralen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.
How much Vollkorn Dinkel Hartweizen Spiralen is 100 calories?
About 29 g of Vollkorn Dinkel Hartweizen Spiralen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API