Other · Nutrition facts

Taboulé

by Bio Zentrale

328 kcal per 100 g, with 12 g protein, 60 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
TabouléNutri-Score CCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
16% of calories
60 g
Carbs
78% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar5.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium864mg38% DV
Potassium141mg3% DV
Calcium22.7mg2% DV
Iron0.6mg3% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009102003 · Data last verified:

Compare Taboulé with another food

Barcode

scan it with any barcode app

4005009102003

Dietly — AI Calorie Counter

Log Taboulé in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Taboulé?

Taboulé by Bio Zentrale has 328 kcal per 100 g.

How much protein is in Taboulé?

Taboulé contains 12 g of protein per 100 g.

Is Taboulé a good source of protein?

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Taboulé high in carbs?

Yes — carbohydrates provide 78% of its calories (60 g per 100 g, of which 5.5 g is sugar). It also delivers 10 g of fiber.

Is Taboulé high in sodium?

Yes — 864 mg of sodium per 100 g, about 38% of the daily value.

Is Taboulé a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Taboulé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (864 mg); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band C.

How much Taboulé is 100 calories?

About 30 g of Taboulé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
ACouscousCouscousBio Zentrale343 kcal · 13g proteinABioveganBiovegan330 kcal · 11g proteinBRädchen SuppennudelnRädchen SuppennudelnHofladen Berres361 kcal · 14g proteinABauernspätzleBauernspätzleHofladen BERRES369 kcal · 15g proteinCCouscous Linsen SalatCouscous Linsen SalatBohlsener Mühle337 kcal · 14g proteinABio 5-korn-flockenBio 5-korn-flockenMinderleinsmühle GmbH & Co. KG341 kcal · 12.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API