Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561007860 · Data last verified:
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Common questions
How many calories are in Couscous Linsen Salat?
Couscous Linsen Salat by Bohlsener Mühle has 337 kcal per 100 g.
How much protein is in Couscous Linsen Salat?
Couscous Linsen Salat contains 14 g of protein per 100 g.
Is Couscous Linsen Salat a good source of protein?
Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Couscous Linsen Salat high in carbs?
Yes — carbohydrates provide 77% of its calories (61 g per 100 g, of which 6 g is sugar). It also delivers 10 g of fiber.
Is Couscous Linsen Salat high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Couscous Linsen Salat a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Couscous Linsen Salat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band C.
How much Couscous Linsen Salat is 100 calories?
About 30 g of Couscous Linsen Salat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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