Emmer-penne Vollkorn, Ur-korn / Vollkorn

Emmer-penne Vollkorn, Ur-korn / Vollkorn by Rapunzel has 352 kcal per 100 g. One serving (100 g) is about 352 kcal.

Emmer-penne Vollkorn, Ur-korn / Vollkorn contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (66 g per 100 g, of which 3.5 g is sugar). It also delivers 7.1 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (7.1 g), protein (13 g). Overall that places it in band A.

About 28 g of Emmer-penne Vollkorn, Ur-korn / Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.