Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201005083097 · Data last verified:
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Common questions
How many calories are in Tsakiris Sticks?
Tsakiris Sticks has 529 kcal per 100 g. One serving (30 g) is about 159 kcal.
How much protein is in Tsakiris Sticks?
Tsakiris Sticks contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Tsakiris Sticks low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 52.5 g of carbs come from starch and fiber rather than sugar.
Is Tsakiris Sticks high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Tsakiris Sticks high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Tsakiris Sticks a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Tsakiris Sticks have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), saturated fat (16.1 g), sodium (1200 mg); points in favor come from fiber (3.8 g). Overall that places it in band E.
How much Tsakiris Sticks is 100 calories?
About 19 g of Tsakiris Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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