Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200179209 · Data last verified:
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Common questions
How many calories are in Tofu Geräuchert?
Tofu Geräuchert by Bio Natura has 122 kcal per 100 g. One serving (250 g) is about 305 kcal.
How much protein is in Tofu Geräuchert?
Tofu Geräuchert contains 13 g of protein per 100 g — about 32.5 g per 250 g serving.
Is Tofu Geräuchert a good source of protein?
Yes — 13 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Tofu Geräuchert keto-friendly?
With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Geräuchert high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Tofu Geräuchert have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band A.
How much Tofu Geräuchert is 100 calories?
About 82 g of Tofu Geräuchert equals 100 kcal.
Is Tofu Geräuchert a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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