Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00369848 · Data last verified:
Compare Tarka Dal with another foodLog Tarka Dal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tarka Dal?
Tarka Dal by Marks & Spencer has 166 kcal per 100 g.
How much protein is in Tarka Dal?
Tarka Dal contains 5.4 g of protein per 100 g.
Is Tarka Dal low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.
Is Tarka Dal a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Tarka Dal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Tarka Dal is 100 calories?
About 60 g of Tarka Dal equals 100 kcal.
Is Tarka Dal high in sugar or fat?
Per 100 g it has 2 g sugar and 10.2 g fat (0.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.
More Other foods
Explore all →
Lunchables Grill Cheesies PeperoniLunchables170 kcal · 5.7g proteinA
Sliced British Brussels SproutsM&S Food128 kcal · 4.2g proteinC
Stadium Cheddar DipOld Fashioned Cheese150 kcal · 3.3g proteinB
Spicy HummusCompliments167 kcal · 6.7g proteinC
Krema - VanilleOlympic150 kcal · 4g proteinC
Krema - MielOlympic150 kcal · 4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API