Other · Nutrition facts

Tahini

by Soom

679 kcal per 100 g, with 21.4 g protein, 10.7 g carbs and 60.7 g fat. Full micronutrients and serving info below.

Serving: 28g
High proteinCalorie denseIron richPotassiumCalcium rich
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TahiniNutri-Score DCompare
Amount

Showing values for 100 g

679 kcal
Calories
34% of a 2000 kcal day
21.4 g
Protein
13% of calories
10.7 g
Carbs
6% of calories
60.7 g
Fat
81% of calories
Macro split
Protein 13%Carbs 6%Fat 81%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10.7g53% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810084230008 · Data last verified:

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0810084230008

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Common questions

How many calories are in Tahini?

Tahini by Soom has 679 kcal per 100 g. One serving (28 g) is about 190 kcal.

How much protein is in Tahini?

Tahini contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Tahini a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Tahini low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Is Tahini high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Tahini low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tahini have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (679 kcal), saturated fat (10.7 g); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Tahini is 100 calories?

About 15 g of Tahini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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