Other · Nutrition facts

100% Gratitude

684 kcal per 100 g, with 13.2 g protein, 21.1 g carbs and 57.9 g fat. Full micronutrients and serving info below.

Serving: 4 squares (38 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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100% GratitudeNutri-Score CCompare
Amount

Showing values for 100 g

684 kcal
Calories
34% of a 2000 kcal day
13.2 g
Protein
8% of calories
21.1 g
Carbs
13% of calories
57.9 g
Fat
79% of calories
Macro split
Protein 8%Carbs 13%Fat 79%

Nutrition facts

per 100 g
Fiber18.4g66% DV
Sugar2.6g
Saturated fat36.8g184% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium78.9mg3% DV
Potassium789.5mg17% DV
Calcium0mg0% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0870259008009 · Data last verified:

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Common questions

How many calories are in 100% Gratitude?

100% Gratitude by Chocosol has 684 kcal per 100 g. One serving (38 g) is about 260 kcal.

How much protein is in 100% Gratitude?

100% Gratitude contains 13.2 g of protein per 100 g — about 5 g per 38 g serving.

Is 100% Gratitude a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is 100% Gratitude high in saturated fat?

It has 36.8 g of saturated fat per 100 g — 184% of the daily value, which counts as high.

Is 100% Gratitude low in sodium?

Yes — just 78.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is 100% Gratitude a good source of fiber?

It provides 18.4 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Why does 100% Gratitude have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (684 kcal), saturated fat (36.8 g); points in favor come from fiber (18.4 g), protein (13.2 g). Overall that places it in band C.

How much 100% Gratitude is 100 calories?

About 15 g of 100% Gratitude equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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